May is Mental Health Month

Do You Know What Mental Illness Feels Like?

We often hear the clinical terms used by doctors and other professionals to identify the symptoms of mental illnesses…but if someone hasn’t gone through it, would they know how to recognize it? 

So often, clinical terms don’t do justice to what life with a mental illness feels like. We know that two people with the same diagnosis can experience the same symptom and describe it in very different ways. Understanding the signs of a mental illness and identifying how it can feel can be confusing—and sometimes can contribute to ongoing silence or hesitation to get help. 

It’s important for people to talk about how it feels to live with a mental illness. We know that mental illnesses are common and treatable, and help is available. But not everyone knows what to look for when they are going through those early stages, and many simply experience symptoms differently. We all need to speak up early—Before Stage 4—and in real, relatable terms so that people do not feel isolated and alone. 

May is Mental Health Month. Help raise awareness of the importance of speaking up about mental health, and asking individuals to share what life with a mental illness feels like by tagging social media posts with #lifewithmentalillness. Posting with our hashtag is a way to speak up, to share your point of view with people who may be struggling to explain what they are going through—and to help others figure out if they too are showing signs of a mental illness. 

Life with a Mental Illness is an awareness campaign by Mental Health America national and meant to help remove the shame and stigma of speaking out, so that more people can be comfortable coming out of the shadows and seeking the help they need. Whether you are in Stage 1 and just learning about those early symptoms, or are dealing with what it means to be in Stage 4, sharing how it feels can be part of your recovery. 

 

 

There are a lot of misconceptions about what mental illness feels like. Learn about anxiety, depression, bipolar disorder, psychosis, and more.

Download and share this year’s Mental Health Month fact sheets: 

Life with Anxiety

Life with Depression

Life with Bipolar

Life with Psychosis

 

Life in Recovery

Think Ahead Worksheet

Share these Infographics using #lifewithmentalillness:

Life with Anxiety

Life with Depression

Life with Bipolar

Life with Psychosis

Life in Recovery

Learn about B4Stage4.


WANT TO DO MORE?

Go to Okay to Say.  It’s  Okay to Say™ is a community-based movement initiated by the Meadows Mental Health Policy Institute to increase public awareness about how mental health issues affect Texans, as well as to help people voice the challenges and successes they, their loved ones or friends encounter when they seek help for this treatable disease.

Join the movement.
Add your voice.
End the stigma.