Good mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy doesn’t mean never going through bad times or having emotional problems. Disappointment, loss, and change are normal parts of life. They can cause sadness, anxiety, and stress.
But, unlike mentally weaker people, the ones with strong mental health are able to bounce back from sadness, trauma, and stress very fast. People who are emotionally and mentally strong can deal with difficult situations and maintain a positive attitude. They can stay focused and be productive in bad times as well as good. They are also less afraid of new things.
Mental health affects the thinking, the feeling, and behavior on daily basis. It also affects the ability to deal with the stress, building relationships with others, and life’s challenges.
But, good mental health starts from an early age. It is very important that from an early age the children should develop self-confidence, high self-esteem, and a healthy emotional outlook on life. Love, security and acceptance should be at the heart of family life. Mistakes and defeats should be accepted. Encourage children’s first steps and their ability to learn new things. Set them realistic goals and teach them not only strive to do their best, but also to enjoy the process. Trying new activities teaches children about teamwork, self-esteem and new skills.
At the end everything comes down to knowing that growing up in a self-confident, mentally healthy person with high self-esteem, is a catchy process that needs time and starts from an early age.
Whether you’re looking to cope with a specific mental health problem, handle your emotions better, or simply to feel more positive and energetic, there are plenty of things you can do to take control of your mental health—starting today.
A lot of mental problem comes from the insecurity with our outer appearance. You need to clarify that you are beautiful as you are and even if you try to change something you should consider buying some beauty products or some nice trip to relax yourself.
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